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Nutrition program

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Nutrition

  • Make your own nutrition program
  • Keep record of your calorie intake
  • Calculate your daily calorie need
  • Find the nutritive contents of more than 1000 different foods
  • Plan your meals

Exercise program

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Exercise program

  • Make your own personal exercise programs
  • Keep record of your exercise results
  • Ready-made exercise programs
  • Indoor cycling programs
  • 300 different exercises
 
 
 
 
 
  • Get a quick overview of current events
  • Sign up for exciting events
  • Invite others to your own events
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  • Create your personal profile – public or private
  • Make your own gallery, with pictures and/or video
  • Communicate with other users via e-mail or SMS
  • Discuss with others in an international fitness forum
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  • Articles about exercise, nutrition, psychology etc.
  • News from the health and fitness area, nationally and internationally
  • Guidance on health and fitness issues
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