Exercise programChest stretch 3
Exercise name: Chest stretch 3
Step 1
Primary muscle group:
Chest
Equipment:
Floor/mat
Level of difficulty:
1
2
3
Muscles involved:
M. pectoralis major
M. pectoralis minor
M. serratus anterior
M. deltoideus anterior
M. teres major
M. latissimus dorsi
M. pectoralis minor
M. serratus anterior
M. deltoideus anterior
M. teres major
M. latissimus dorsi
Description:
Stand with feet hip distance apart and with the front against a wall. Bend the upper part of your body forwards, and support with hands against the wall. Lower your chest down towards the floor until you feel the stretch. Hold the stretch for 15-20 seconds.
Stand with feet hip distance apart and with the front against a wall. Bend the upper part of your body forwards, and support with hands against the wall. Lower your chest down towards the floor until you feel the stretch. Hold the stretch for 15-20 seconds.
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