Seek4Fitness Articleshttp://seek4fitness.net© Copyright 2007 - 2008, Seek4 A/SMon, 01 Dec 2008 00:00:00 GMTMon, 01 Dec 2008 00:00:00 GMT60We keep hearing it over and over again: It is important to drink water.http://seek4fitness.net/Articles/View/It's-water%2c-it's-life.htmlSeek4fitness.netHealthNutritionThu, 25 Sep 2008 06:00:00 GMTBy now it is almost common knowledge that to keep fit and healthy, we need to eat healthy and exercise regularly.http://seek4fitness.net/Articles/View/Sleep-is-important-to-our-health.htmlSeek4fitness.netHealthTue, 23 Sep 2008 06:00:00 GMTUhmm… you know it so well ….this sweet taste melting in your mouth and pepping up your spirits.http://seek4fitness.net/Articles/View/Sugar.htmlSeek4fitness.netHealthNutritionWed, 17 Sep 2008 06:00:00 GMTIt is important to live a healthy life before, during and after pregnancy, so there are quite a lot of important life-style parameters to consider.http://seek4fitness.net/Articles/View/Healthy-habits-and-pregnancy.htmlSeek4fitness.netExerciseHealthNutritionMon, 15 Sep 2008 06:00:00 GMTVery many people do not realise the importance of fat as a component of human diet.http://seek4fitness.net/Articles/View/Don't-forget-the-fat.htmlSeek4fitness.netHealthNutritionSat, 13 Sep 2008 06:00:00 GMTMost of all, it looks like the balls we played with when we were kids, so at a glance, it may seem harmless.http://seek4fitness.net/Articles/View/Small-ball-%e2%80%93-great-effect.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseWed, 03 Sep 2008 08:00:00 GMTBeing able to measure if your efforts to live a healthier life bear fruit may be immensely motivating, turning life-style changes into permanent habits.http://seek4fitness.net/Articles/View/Measure-your-progress!.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseHealthPsychologyWed, 03 Sep 2008 08:00:00 GMTIt is said that you are what you eat, but in fact you are what you digest.http://seek4fitness.net/Articles/View/You-are-what-you-digest.htmlBirgitte Nymann ( www.nymanns.dk )HealthNutritionMon, 04 Aug 2008 06:00:00 GMTDo you know about rolls of fat starting to develop also at your back, or your waist starting to sag to your buttocks!?http://seek4fitness.net/Articles/View/Back-training.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseHealthFri, 11 Jul 2008 08:00:00 GMTThere is some confusion about carbohydrates and their effect on the body.http://seek4fitness.net/Articles/View/Carbohydrates.htmlSeek4fitness.netNutritionSat, 28 Jun 2008 08:00:00 GMTTo a fitness coach, the absolute goal must be giving the best advice suitable for the training purposes of the individual client so that he or she achieves the desired results.http://seek4fitness.net/Articles/View/Fitness-coaching.htmlThomas Ihn Hansen ( www.ihnconsulting.dk )ExercisePsychologySat, 28 Jun 2008 08:00:00 GMTIn today’s society, most focus is on the increasing problems with overweight.http://seek4fitness.net/Articles/View/Advice-on-gaining-weight.htmlSeek4fitness.netExerciseNutritionTue, 17 Jun 2008 12:00:00 GMTMost people have probably already heard that healthy food and exercise is of great importance if you want to lose weight and get in shape.http://seek4fitness.net/Articles/View/Advice-on-weight-loss.htmlSeek4fitness.netExerciseNutritionMon, 16 Jun 2008 12:00:00 GMTThe golf season has started againhttp://seek4fitness.net/Articles/View/Get-in-shape-for-golf..htmlBirgitte Nymann ( www.nymanns.dk )ExerciseMon, 09 Jun 2008 12:00:00 GMTColloquially, it is almost inevitable to hear the term motivation, which is found in almost all contexts.http://seek4fitness.net/Articles/View/Motivation-EN.htmlThomas Ihn Hansen ( www.ihnconsulting.dk )HealthPsychologyMon, 09 Jun 2008 12:00:00 GMTFor many years, we did not stretch our muscleshttp://seek4fitness.net/Articles/View/Is-it-necessary-to-do-stretching-exercises.htmlBirgitte Nymann (www.nymanns.dk )ExerciseMon, 09 Jun 2008 12:00:00 GMTDid you know that stress can make you fat?http://seek4fitness.net/Articles/View/Does-stress-cause-increase-in-body-fat-%e2%80%93-especially-around-your-abdomen.htmlBirgitte Nymann ( www.nymanns.dk )PsychologyWeight changeFri, 30 May 2008 06:00:00 GMT”I want to bike to work every day, I want to jog every day and play football twice a week.http://seek4fitness.net/Articles/View/Set-up-realistic-goals.htmlBirgitte Nymann ( www.nymanns.dk )HealthPsychologyFri, 30 May 2008 06:00:00 GMTWhen you want to lose weight…http://seek4fitness.net/Articles/View/Measure-your-energy-consumption-when-you-exercise.htmlBirgitte Nymann ( www.nymanns.dk )Cardiovascular_trainingSun, 18 May 2008 19:00:00 GMTTo exercise after your heart rate, corresponds to driving a car after a speedometer.http://seek4fitness.net/Articles/View/Heart-rate-training.htmlBirgitte Nymann ( www.nymanns.dk )Cardiovascular_trainingSun, 18 May 2008 20:00:00 GMTIf you want to prepare your abs for summer and look stunning in your swimming shorts or bikini, you can still make it happen, or at least be a good step on the way if you start today.http://seek4fitness.net/Articles/View/Flat-abdominals-before-the-holiday.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseSun, 18 May 2008 18:00:00 GMTFor many years, we have been told that a walk is more fat metabolising than a run.http://seek4fitness.net/Articles/View/Exercise-and-fat-metabolism.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseHealthWed, 07 May 2008 08:00:00 GMTA uniform working position is an everyday occurance for many people.http://seek4fitness.net/Articles/View/Gain-energy-for-the-whole-day.htmlBirgitteNymann ( www.nymanns.dk )HealthWed, 07 May 2008 08:00:00 GMTThe last snowflakes have been gone for a long time and the temperature is on its way up, to a more pleasent level for outdoor activities.http://seek4fitness.net/Articles/View/It's-time-to-take-out-our-bikes.htmlBirgitte Nymann ( www.nymanns.dk )Cardiovascular_trainingMon, 05 May 2008 08:00:00 GMTA healthy and good life is not just a life without diseases.http://seek4fitness.net/Articles/View/Lifestyle-and-stress.htmlNikolaj Lehman( www.jui.dk )HealthFri, 25 Apr 2008 08:00:00 GMTWe have again added new exercises in Seek4fitness.nets exercise system.http://seek4fitness.net/Articles/View/New-exercises-in-Seek4fitness.nets-exercise-system.htmlSeek4fitness.netExerciseThu, 24 Apr 2008 08:00:00 GMTSkipping is not just a child’s game, but a serious form of exercise as well.http://seek4fitness.net/Articles/View/Skip-yourself-in-shape-EN.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseCardiovascular_trainingSun, 06 Apr 2008 12:00:00 GMT”You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”http://seek4fitness.net/Articles/View/Pilates.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseHealthWed, 02 Apr 2008 12:00:00 GMTSee how you can perform a total body workout with open space and a park bench in this workout video.http://seek4fitness.net/Articles/View/Total-Body-Workout-Video.htmlseek4fitness.netExerciseTue, 01 Apr 2008 12:00:00 GMTIf you are too plump on the wrong places on your body, you can model it with exercise so it will look smaller in the big places – without losing weighthttp://seek4fitness.net/Articles/View/Workout-for-optimal-symmetry.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseCardiovascular_trainingSun, 23 Mar 2008 16:00:00 GMTRunning demands much of the collaboration between almost each and every muscle in your entire body.http://seek4fitness.net/Articles/View/Strengthen-your-running.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseCardiovascular_trainingSun, 23 Mar 2008 16:00:00 GMTNews on Seek4Fitness.net!!http://seek4fitness.net/Articles/View/News-on-Seek4Fitness.net!!.htmlSeek4fitness.netExerciseCardiovascular_trainingThu, 20 Mar 2008 10:00:00 GMTYou have to have been buried the last year or so, if you has not heard about cleansing, detoxification and detox.http://seek4fitness.net/Articles/View/Detoxification-and-infrared-sauna.htmlSøren WolffHealthSat, 15 Mar 2008 15:00:00 GMTCan you reduce your abdomen doing abdominal workouts?http://seek4fitness.net/Articles/View/FAQ-about-exercise-and-health.htmlBirgitte Nymann ( www.nymanns.dk )ExerciseHealthThu, 31 Jan 2008 08:00:00 GMTWhat is the difference, and how does it affect your health?http://seek4fitness.net/Articles/View/Food-allergy%2c-intolerance-and-sensitivity.htmlSøren Reif (www.reifwolff.dk )HealthNutritionThu, 31 Jan 2008 02:30:00 GMTYou have probably heard it before: Stress is one of the many problems of modern life.http://seek4fitness.net/Articles/View/Fitness-as-a-tool-against-stress.htmlThomas Ihn HansenExercisePsychologyWed, 06 Feb 2008 08:00:00 GMTSpring is just round the corner, summer is soon to follow, the New Year's resolutions are forgotten, and the wish to get fit pops up in your mind again. Our jogging school can make your thoughts materialise.http://seek4fitness.net/Articles/View/Jogging.htmlBirgitte Nymann ( www.nymanns.dk)Cardiovascular_trainingHealthWed, 06 Feb 2008 08:00:00 GMTMeditation is like having sex with your soul....http://seek4fitness.net/Articles/View/Free-your-mind!.htmlBirgitte Nymann ( www.nymanns.dk)HealthPsychologyMon, 01 Dec 2008 00:00:00 GMTFirst aid BEFORE your skiing holiday!!http://seek4fitness.net/Articles/View/Skiing.htmlBirgitte Nymann ( www.nymanns.dk)Cardiovascular_trainingWed, 06 Feb 2008 08:00:00 GMT